Swap tokens

MetaMask Swaps is a feature of MetaMask that allows you to do exactly that: swap one cryptocurrency token for another (for more on ERC-20 tokens and the difference between these and NFTs, or ERC-721, tokens, see our user guide). It's super convenient and straightforward, and drastically reduces the number of steps needed, and the amount of exposure to third-party smart contracts, in order to obtain tokens that interest you.